Abs at 42 – Nike’s LIN Journey
Nike is 42 and a mother. She lost 15kg (34lbs) on LIN Have you ever come across someone so impressive in their pursuit of self love that they actually inspire you [...]
Breakfast for Health & Weight Loss Success
Complete Breakfast with Complex carb, fruits and protein (Just one slice of moimoi is enough) Hands up if you eat breakfast at least 5 days a week. ?? Now another hand [...]
10 Common Health Myths Debunked
Every day the media tells us everything we do is making us fat or just plain killing us. Drink ten glasses of water a day or you’ll die. Beans makes you grow tall. [...]
Parsley Salad
Parsley Salad (Nutrition Profile of Parsley) Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below). I [...]
Purple Carrots?
Interesting Facts: Carrots originated in Afghanistan. They were purple, red, white and yellow, never orange. Ancient Greeks believed carrots made both men and women amorous ;) . The Dutch invented orange carrots in [...]
Beans Benefits and How to Avoid the Gas Effect
Google Image It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” [...]
