Can you believe it’s already the end of May? I honestly cannot. It has been such a busy year for us and everything seem to be moving at the speed of light. I will like to take a quick moment to give a well deserved shout out to my main human aka my husband. He has been working extremely hard on LIN to make sure all your questions are answered and your books are received within 24hrs as promised. I wake up some mornings and I see he answered emails at 4am! I really couldn’t have asked for a better partner. E bami dupe o 9jafoodie nation. Lol.
So yeiii! LIN Quickfire is HERE! Who is excited? I think I am most excited for this challenge honestly. I haven’t been on my best behaviors since LIN21 ended. This is also the last epic challenge before summer is in full swing.
What you need to know
Challenge Premise: LIN Quickfire is true to name. It’s short, sweet and designed for maximum result. The challenge is 14 days in total divided into two 7 days cycles. You need to successfully complete week 1 to participate in week 2
Challenge Date: Week 1 – June 5-11. Week 2 – June 12-18
What you will need: meal plan is provided. Recipes are based on the LIN ebook which means you need a copy of the book to participate. There are two new recipes added to the challenge, the recipe card will be posted on the LIN support group and the LIN Portal
How do you succeed: commit. That’s all you need to do. Depending on your starting weight, you can expect up to 8 pounds loss in the two weeks (This is base don feedback from our previous challenges). The heavier you are to start with, the bigger the weight loss. I highly recommend some type of daily physical activity while on the challenge (walking, sports, swimming etc). You just need to move. I will be sharing some home workout videos on the challenge page as well
Will I have to starve during this challenge: NO!! Starvation is not allowed on the LIN weightloss program. You will enjoy real food. Here is what the menus look like:
Motivation: here is one many of the testimonials from the previous LIN challenge. Yours could be next!
Ready to participate: Download a copy of the recipe book here. Payment can be made via any bank account and through online transfer. Details HERE
Looking forward to catching up with you personally in the LIN support group. For social shares, please use #LINQuickFire
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