Nigerian Yam Pottage
INGREDIENTS
4 “white” potatoes•
1/2 a fresh tomato
1 small red bell pepper
1/4 cup of grounded crayfish
5 large fresh prawns
Bouillon (maggi) cubes
Onions
Beef
Spinach
Vegetable/Canola/Olive oil
Salt and Pepper to taste
METHOD
1. Cut beef and prawns into little cubes and boil with seasonings of your choice.
2. Wash and blend fresh tomato, red bell pepper and onions.
3. Set pot on medium heat, add canola oil to the pot and let it heat up.
4. Add a pinch of salt to the hot oil and add cut onions.
5. Add your blended tomato paste to the hot oil.
6. Add salt, pepper, bouillon cubes, a little water and crayfish to the tomato paste and allow to cook.
7. Peel potatoes and cut into bite size cubes.
8. Let the tomato paste cook for close to 15mins. Add more water if needed. We don’t want the paste “slappy”
9. Add your boiled meat to the stew.
10. Add your cut up potatoes.
11. Allow potatoes to completely cook then add your spinach, stir and turn off heat.
12. Serve. The future for the bodybuilding community has never looked brighter or more promising and it continues to rake in further pools of interest and investment around the globe. Heading forward into the future and beyond, the only certainty when it comes to the body building landscape is that this is not the end. In fact, many would argue that this is likely, if not certainly, just the beginning for the bodybuilding era.
I particularly cook just white potato because I find the other types of potato too mushy