How apples can help you lose belly fat and control your appetite
One of the most important tools of weight loss is feeling full. That's why one of the great things about apples is that a large one contains five grams of fibre, [...]
Garden Egg Stew (Sauce)
Garden Egg Sauce with Yam & Boiled Plantain Nigerian Garden Egg Sauce recipe I don’t think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe [...]
Best Foods to Eat After a Workout
Summer is here and for most of us that means exercise, exercise and more exercise. Here is a list of food to boost your metabolism after a workout: 1) Whole Grain Cereal: You [...]
Chicken Paprika
Chicken Paprika Recipe I am going to perpetuate the black stereotype and tell you all that I LOVE CHICKEN, yes I do. What’s not to love though: they are protein rich, tasty and [...]
Recipe Try Out ( Lohi’s Tilapia Roast)
You can find the Original Recipe by Lohi HERE. The fish was yum, my Mr isn't a fan of Tilapia and he enjoyed the fish as well. My favorite part was the Oyster [...]
Recipe Try Out (Sasa’s CatFish Stew)
Sasa's Nupe style catfish stew. You can find ther Original recipe HERE. This recipe was so good, i made it twice in one week. My only small addition the second time I made [...]
