Oven Baked Scotch Egg
I don't think I have ever met a Nigerian who didn't like Scotch Egg, and we all know how unhealthy the original Snack is. I got extremely excited when I finally found a [...]
Egusi Soup – Lumpy Yoruba Style
Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. Egusi is ground up shelled melon seed. Its dry milled and combined with a little water to form [...]
How to lose weight with Nigerian Food
wondering how to lose weight with Nigerian food? Losing weight with the traditional Nigerian diet was once thought to be impossible, but not anymore. With dedicated science backed programs like Lose It Nigerian, [...]
Tofu (Wara Soya) Nutrition and Recipe
Seared Tofu (Wara Soya) with Mushrooms I started eating Tofu as a kid; it is widely sold in Kwara state. I had always known Tofu was healthy but I didn’t quiet understand [...]
Sauce for Rice and Beans
Sauce for Nigerian Rice and Beans. I am a big fan of rice and beans; it’s all round great food, lots of Protein, carbohydrate and Fiber. Read the previous post I [...]
Ewedu Soup (from Frozen Jute)
How to prepare Ewedu using frozen Jute Leave. Ingredients 1- 8oz pack Frozen Jute leaf 3 cups water Salt to taste Direction Defrost the jute leaf and roughly chop the leaves In a [...]
