Oven Baked Sweet Potatoes
For Oven roasted sweet potatoes, Olive oil and salt are essential. All other spices are extras, experiment with Chilli, basil, thyme e.t.c until you find your flavor. Regular bread contains very few ingredients [...]
Potato Medley
Ingredients: 4 large potatoes ( sweet or regular) 3 table spoons olive oil (Divided) 1/2 Cup Crab meat (optional) 4-6 cooked shrimps Mushrooms (1 cup chopped) 1/4 of a medium red onion (sliced) [...]
Health Benefits of Sweet Potatoes
Ever considered incorporating potatoes into your diet? I recently started toying with the idea of consuming less rice in order to diversify my diet . The first carbohydrate source alternative I have tried [...]
How to make Zobo Drink (Hibiscus Tea, Bissap )
Zobo ( A brief introduction and how Zobo is made) Zobo is made from the the dried calyces (sepal) of the hibiscus plant flower. Zobo leaves are also called; sorrel, flor de Jamaica [...]
Crayfish
A common ingredient in Nigerian Soups, Crayfish powder is made from dried blended "Crayfish" ( belonging to the lobster family) .Crayfish might sometime be used to reference dried blended prawns.
