5 Healthy Ways to Gain Weight on a Nigerian Diet
Although I hear more from people who want to lose weight than those who want to gain. I have been getting lots of mails from those who are looking to gain weight [...]
Quick Chicken Vegetable sauce
https://www.instagram.com/p/BGkB3PrwPUv/ Do you want a quick sauce with wow factor? Delicious yet completely fitfam approved. This chicken vegtable sauce recipe is totally for you! I first prepared a variant of this sauce over [...]
Shrimp Curry Sauce
https://www.instagram.com/p/-9fN5pQPRe/ I love me some curry especially the decadent coconut milk kind. It's surprising how easy and quick it is to actually make curry sauce at home. Mind you, the protein options [...]
Nigerian Weight Loss Success Story – Rosemary’s Journey
Rosemary has lost over 20Lbs and lots of belly fat on the LIN meal plan Hello everyone! how are you finding the People Losing It Nigerian Series so far? I [...]
Nigerian Weightloss Success Story – Biola’s Journey
Biola lost 13kg (30Lbs) on Lose It Nigerian - She is a mother of 2! Hello Everyone! I am so glad a lot of you resonated with the first feature [...]
Spicy Groundnut Chicken
If you saw this and thought spicy groundnut chicken ke? Wo come here let me tell you something, your life if about to change. Peanut (groundnut) is the foundation of some savory delicious [...]