World Diabetes Day Nigeria – Healthy Drink Recipe
November 14th is world diabetes day, a day dedicated to diabetes education all over the world. When Atim of Afrolems told me she and Gbemi of Dubai Fit Foodie were organizing something to [...]
Jollof Coconut Rice and Beans
Jollof Coconut Rice and Beans If you are familiar with this blog you know my love for Rice and Beans in unending. I love beans based dishes! hello Moimoi and [...]
Nigerian Weight Loss Success Story – Seyi’s Journey
Every now and again, I come across people who are so committed to transforming themselves that it blows my mind. Seyi is a warrior, her dedication and commitment is so admirable that [...]
Does Nigerian Food Make You Fat
Does Nigerian food make you fat? This is a question I often get from readers of this blog. In an attempt to provide varying perspectives to this question your favourite Nigerian Food [...]
Nigerian Weightloss challenge – $250 USD Cash Prize for Winner
My good people, how una dey! How dey go dey go.. lol. Just like that it’s almost October. Time is such a fleeting resource, I am trying very hard not play with [...]
How to Make Tigernut Ofio Milk Drink
In my Lose It Nigerian book, I presented tigernut milk aka ofio (imumu) drink as a diary free alternative to cow milk. I have had so many amazing feedbacks on the recipe and [...]