Hello 9jafoodie Nation ! Okay, so you have seen Biola's story (Whoop! over 30lbs since starting LIN), Olayinka's story (whoop whoop! another 30lbs loss) and Rosemary's story (whoopy!! over 20lbs lost on [...]
Although I hear more from people who want to lose weight than those who want to gain. I have been getting lots of mails from those who are looking to gain weight [...]
https://www.instagram.com/p/BGkB3PrwPUv/ Do you want a quick sauce with wow factor? Delicious yet completely fitfam approved. This chicken vegtable sauce recipe is totally for you! I first prepared a variant of this sauce over [...]
https://www.instagram.com/p/-9fN5pQPRe/ I love me some curry especially the decadent coconut milk kind. It's surprising how easy and quick it is to actually make curry sauce at home. Mind you, the protein options [...]
Rosemary has lost over 20Lbs and lots of belly fat on the LIN meal plan Hello everyone! how are you finding the People Losing It Nigerian Series so far? I [...]
Biola lost 13kg (30Lbs) on Lose It Nigerian - She is a mother of 2! Hello Everyone! I am so glad a lot of you resonated with the first feature [...]