Chicken Suya Veggie Bowl
Healthy Nigerian Recipe - Chicken Suya Veggie Bowl Who doesn't love some suya? Here is a way to enjoy suya as a complete meal instead of a snack. I have upped the vegetable content to make it a full fresh [...]
Nigerian Stew
Nigerian Stew I have a confession, don't take it personal (in the voice of D'bang) - I seldom cook stew. I could go 3-4 months without cooking a pot of Nigerian stew. My husband and I are [...]
No Boil Base for Nigerian Stew
Nigerian Stew Base in a bowl Stew base is a term I coined several year back to desscribe the Nigerian blended pepper sauce. The Nigerian stew base is a combination of tatashe (paprika/bell pepper), onion, hot pepper [...]
On Nigerian Food and Weight Loss – Belly Fat Loss
Hello 9jafoodie nation, I hope 2015 has been kind to you. I am starting off the year with something I do not usually do; it’s a very personal post about my weight loss journey. Healthy eating and weight loss on [...]
Puff Puff Sticks – Healthy Puff-Puff Recipe
I have a confession, I am one of those people that squeeze out the oil in puff puff; I usually cannot bring myself to consume all that oil. So I thought, how can I make puff puff fitfam approved and [...]
5 ‘Small Chops’ Recipes for Christmas
We love christmas season for various reasons, one of those reasons being the food! I remember being around so much food as a kid during christmas. A full house; family, friends, friends of friends and relatives all under the same [...]
