Efo Riro – Yoruba Style

Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side?  that isn't efo riro, If efo riro is made right, you shouldn’t have [...]

Homemade Fruit juice Recipes

* No Juicer Required For these recipes you will need a sieve, the lovely CoyIntrovert was kind enough to send me the Nigerian style sieve recently and I am forever indebted to her. Strawberry Chill Ingredients: 1 dozen [...]

Potato Pepper Soup

Potato Pepper Soup First off... errmmmm... clears throat, this recipe is dedicated to my Boo who recently got me a super foodie camera.  This is a one pot recipe for those nights you are tired or too lazy to worry [...]

Homemade Plantain Chips

  Unripe Plantain Chips Recipe I am yet to come across a Nigerian who doesn’t love plantain chips, where tastes vary is usually in Ripe (Sweet) Vs Unripe plantain chips.  I personally prefer unripe plantain chips. I recently decided to [...]

Health Benefits of Okra

   Okra Botanically, okra belongs to the mallow family. Much like real marshmallow, the mucilage, a sticky substance containing polysaccharides, helps improve digestion and may be used in the treatment of gastritis, gastric ulcer and liver/gallbladder cleansing. Okra’s mucilage helps [...]

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