A Thousand Hills of Heaven

I had the pleasure of reviewing  an advanced copy of the new book  "A Thousand Hills of Heaven" by Josh Ruxin , it's a couple's inspiring memoir of healing a Rwandan village, raising [...]

Jollof Rice (Brown Rice)

Brown Rice Jollof with Plantain and Spicy Chicken Hello lovelies! I am really excited for this recipe, I am constantly trying to eat healthy and the more health food education I [...]

10 Common Health Myths Debunked

Every day the media tells us everything we do is making us fat or just plain killing us. Drink ten glasses of water a day or you’ll die. Beans makes you grow tall. [...]

Efo Elewuro

   Efo Elewuro (Yoruba Style Bitter Leaf Soup) with Garri  This post is inspired by 1Qplatter; she recently posted bitter leaf soup recipe, the soup looked so delicious hen... I couldn’t contain myself. [...]

Quinoa Moimoi

Quinoa Moimoi with Custard The lovely Ify odunlami  posted a picture of Quinoa moi moi on so you think you can cook  about a week ago, I was super excited to try it [...]

Nigerian Asun (Smoked Goat) Recipe

Asun in Fried Plantain bowl Plantain Shell Recipe Posted Asun literally translates to “smoked”, used in the context of “small Chops” it describes the Smokey deliciousness that is spicy barbeque [...]