Jollof Rice (With Basmati Rice)
Jollof Rice (with basmati rice) If you are not new to this blog, I am sure you already know I am a huge fan of basmati rice. They cook faster, look better and are more flavorful. Here is a SIMPLE [...]
8 Foods that Lower Blood Pressure
Plant-based diets and diets high in fruits and vegetables are strongly associated with lower blood pressure -- so much so that the National Institutes of Health (NIH) officially recommends adopting healthy eating practices as one of the primary actions to [...]
How apples can help you lose belly fat and control your appetite
One of the most important tools of weight loss is feeling full. That's why one of the great things about apples is that a large one contains five grams of fibre, which helps to keep you to feeling [...]
Garden Egg Stew (Sauce)
Garden Egg Sauce with Yam & Boiled Plantain Nigerian Garden Egg Sauce recipe I don’t think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is [...]
Best Foods to Eat After a Workout
Summer is here and for most of us that means exercise, exercise and more exercise. Here is a list of food to boost your metabolism after a workout: 1) Whole Grain Cereal: You may have heard that you should eat [...]
Chicken Paprika
Chicken Paprika Recipe I am going to perpetuate the black stereotype and tell you all that I LOVE CHICKEN, yes I do. What’s not to love though: they are protein rich, tasty and there are a million and one ways [...]
