Sauce for Rice and Beans
Sauce for Nigerian Rice and Beans. I am a big fan of rice and beans; it’s all round great food, lots of Protein, carbohydrate and Fiber. Read the previous post I had on the benefits of beans consumption. [...]
Ewedu Soup (from Frozen Jute)
How to prepare Ewedu using frozen Jute Leave. Â Ingredients 1- 8oz pack Frozen Jute leaf 3 cups water Salt to taste Direction Defrost the jute leaf and roughly chop the leaves In a medium pot over high heat, add in [...]
Catfish Stew – Nupe Style!
I am a Nupe girl and proud!  You will find the Nupe tribe in Niger, Kogi and Kwara States. We love to eat rice and guinea corn in different forms as we grow them in the swampy areas because the Nupe land is located [...]
Parsley Salad
Parsley Salad (Nutrition Profile of Parsley) Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below). I had no idea what I was going [...]
Suya from scratch
I visited 9jafoodie and we spent a little time trying to decide between baking something and making suya. Suya won by a landslide (obviously). We looked up a few recipes online, made a list and went shopping. Suya Spices [...]
Banga Soup by Sasha
Ingredients: 800g of Palm Nut Sauce 2kg of cooked assorted Meat (beef, goat or chicken) 500ml of Beef stock 1/2 cup of dried cat fish 1/2 cup of dried king prawns 1/2 onion bulb, finely chopped 1 scotch bonnet, finely chopped [...]
