Oven Roasted Turkey Wings

Oven Roasted Sauced Turkey I am a huge fan of turkey pieces, it's a great way to mix up your protein without the commitment of  a whole bird. For this recipe, I used turkey wings. Ingredient A) 6 turkey wings [...]

Oven Baked Sweet Potatoes

For Oven roasted sweet potatoes, Olive oil and salt are essential. All other spices are extras, experiment with Chilli, basil, thyme e.t.c until you find your flavor. Regular bread contains very few ingredients - often just flour, water, yeast, and [...]

Potato Medley

Ingredients: 4 large potatoes ( sweet or regular) 3 table spoons olive oil (Divided) 1/2  Cup Crab meat (optional) 4-6 cooked shrimps Mushrooms (1 cup chopped) 1/4 of a medium red onion (sliced) 2 sprigs of Spring onion (chopped) Some [...]

Health Benefits of Sweet Potatoes

Ever considered incorporating potatoes into your diet? I recently started toying with the idea of consuming less rice in order to diversify my diet .  The first carbohydrate source alternative I have tried my hands on are potatoes, both sweet [...]

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