Peanut chicken Vs Cashew Chicken

Chicken is such a common protein, finding ways to enjoy it in a new ways might sometimes be difficult, I have concocted two new chicken recipes that are fast, tasty and healthy. Pick your favorite and enjoy! Peanut chicken [...]

Google Image Palm oil is widely used in African cooking, especially in soups and sauces. If you are the health conscious type, you probably already avoid heavy palm oil as much as you can. Not yet avoiding or reducinge palm [...]

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Ugba

Ugba (Oil Bean Seed) is native to Eastern Nigeria, Ugba undergoes extensive fermentation before it is considered edible. This recipe is a Modern spin on the traditional dish, the use of parsley gives it a fresh taste. Ingredients 2-3 dried [...]

10 Comments

Nigerian Akara Recipe (Acaraje)

Akara is one of the most popular breakfast staples in Nigeria, it's made with a combination of bean paste, fresh onions and salt. Akara is also a great street food as sellers can be found frying them at different hours [...]

58 Comments

Sauced Beans (Ewa) (Black Eyed Peas Recipe)

Sauced beans is one of my absolute favorite things to eat, I could eat it for breakfast , lunch and supper. This is the perfect savory combination of spices and palm oil. This beans is typically served with fried plantain, [...]

25 Comments

Beans Benefits and How to Avoid the Gas Effect

Google Image It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” when I was in high school because [...]

13 Comments