Ewedu Soup (from Frozen Jute)
How to prepare Ewedu using frozen Jute Leave. Ingredients 1- 8oz pack Frozen Jute leaf 3 cups water Salt to taste Direction Defrost the jute leaf and roughly chop the leaves In a [...]
Catfish Stew – Nupe Style!
I am a Nupe girl and proud! You will find the Nupe tribe in Niger, Kogi and Kwara States. We love to eat rice and guinea corn in different forms as we grow them in the swampy [...]
Parsley Salad
Parsley Salad (Nutrition Profile of Parsley) Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below). I [...]
Suya from scratch
I visited 9jafoodie and we spent a little time trying to decide between baking something and making suya. Suya won by a landslide (obviously). We looked up a few recipes online, made a list [...]
Banga Soup by Sasha
Ingredients: 800g of Palm Nut Sauce 2kg of cooked assorted Meat (beef, goat or chicken) 500ml of Beef stock 1/2 cup of dried cat fish 1/2 cup of dried king prawns 1/2 onion bulb, [...]
Oven Roasted Turkey Wings
Oven Roasted Sauced Turkey I am a huge fan of turkey pieces, it's a great way to mix up your protein without the commitment of a whole bird. For this recipe, I used [...]