Does Nigerian Food Make You Fat
Does Nigerian food make you fat? This is a question I often get from readers of this blog. In an attempt to provide varying perspectives to this question your favourite Nigerian Food [...]
How to Make Tigernut Ofio Milk Drink
In my Lose It Nigerian book, I presented tigernut milk aka ofio (imumu) drink as a diary free alternative to cow milk. I have had so many amazing feedbacks on the recipe and [...]
5 Healthy Ways to Gain Weight on a Nigerian Diet
Although I hear more from people who want to lose weight than those who want to gain. I have been getting lots of mails from those who are looking to gain weight [...]
Quick Chicken Vegetable sauce
https://www.instagram.com/p/BGkB3PrwPUv/ Do you want a quick sauce with wow factor? Delicious yet completely fitfam approved. This chicken vegtable sauce recipe is totally for you! I first prepared a variant of this sauce over [...]
Shrimp Curry Sauce
https://www.instagram.com/p/-9fN5pQPRe/ I love me some curry especially the decadent coconut milk kind. It's surprising how easy and quick it is to actually make curry sauce at home. Mind you, the protein options [...]
Spicy Groundnut Chicken
If you saw this and thought spicy groundnut chicken ke? Wo come here let me tell you something, your life if about to change. Peanut (groundnut) is the foundation of some savory delicious [...]