Banga Soup by Sasha
Ingredients: 800g of Palm Nut Sauce 2kg of cooked assorted Meat (beef, goat or chicken) 500ml of Beef stock 1/2 cup of dried cat fish 1/2 cup of dried king prawns 1/2 onion bulb, [...]
Oven Roasted Turkey Wings
Oven Roasted Sauced Turkey I am a huge fan of turkey pieces, it's a great way to mix up your protein without the commitment of a whole bird. For this recipe, I used [...]
Deep Fried Sweet Potatoes ( Dundu)
Frying potatoes is simply a 2 step process. Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. [...]
Oven Baked Sweet Potatoes
For Oven roasted sweet potatoes, Olive oil and salt are essential. All other spices are extras, experiment with Chilli, basil, thyme e.t.c until you find your flavor. Regular bread contains very few ingredients [...]
Potato Medley
Ingredients: 4 large potatoes ( sweet or regular) 3 table spoons olive oil (Divided) 1/2 Cup Crab meat (optional) 4-6 cooked shrimps Mushrooms (1 cup chopped) 1/4 of a medium red onion (sliced) [...]
Health Benefits of Sweet Potatoes
Ever considered incorporating potatoes into your diet? I recently started toying with the idea of consuming less rice in order to diversify my diet . The first carbohydrate source alternative I have tried [...]
