Shrimp and Vegetable Sauce
Hello Family- here is a great, simple, healthy and quick shrimp and vegetable sauce that can be prepared on any budget and eaten with absolutely anything ( Yam, rice, potatoes etc). Try the [...]
Slow cooked Oxtail (Cowtail) Sauce
Cowtail sauce with Ofada This sauce was greatly inspired by the perfect marriage between ofada rice and Ayamase, I don’t think anything will ever replace Ayamase but this comes close. Why look for [...]
Garden Egg Stew (Sauce)
Garden Egg Sauce with Yam & Boiled Plantain Nigerian Garden Egg Sauce recipe I don’t think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe [...]
Sauce for Rice and Beans
Sauce for Nigerian Rice and Beans. I am a big fan of rice and beans; it’s all round great food, lots of Protein, carbohydrate and Fiber. Read the previous post I [...]
How to Make Ayamase (Ofada Stew/Sauce)
Nigerian Ayamase sauce AKA Ofada Sauce/Stew Nigerian Ayamase / Ofada Stew Recipe Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada [...]
Sauced Beans (Ewa) (Black Eyed Peas Recipe)
Sauced beans is one of my absolute favorite things to eat, I could eat it for breakfast , lunch and supper. This is the perfect savory combination of spices and palm oil. This [...]
