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  • Guide to Meal Planning

Guide to Meal Planning

In our current economic landscape, saving time and funds as much as possible has become essential, and meal planning is one of the most critical tools to structure an individual's or family's lifestyle [...]

By 9jafoodie|April 12th, 2024|1 Comment
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  • roasting groundnuts in airfryer

How to Roast Groundnut in your Airfryer

Roasting Groundnut in Nigeria Groundnut, widely enjoyed across Nigeria, stands as a testament to the country’s love for this delicious snack. Pairing it with a cup of garri is a common practice [...]

By 9jafoodie|December 11th, 2022|1 Comment
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LIN Low Carb Belly Blaster

Hello foodie fam! Ronke here! By now you must have heard about my healthy recipe ebook Lose It Nigerian - If you haven't, FIX IT -> loseitnigerian.com/lin Lose It Nigerian is a sustainable [...]

By 9jafoodie|June 27th, 2017|3 Comments
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  • Healthy Ramadan Meal plan for Nigerians - weightloss - fasting

7 Healthy Eating Tips for Ramadan

Image Credit www.psu.edu Ramadan Kareem in advance to all Muslims! may the almighty accept your act of Ibadah. Ramadan brings such amazing memories for me. From when I made the decision [...]

By 9jafoodie|May 19th, 2017|6 Comments
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Moi Moi Rollup – Video

This is a video recipe for our famous moi moi rollup recipe.   https://m.youtube.com/watch?v=RJP--3Wajek  

By E|February 19th, 2017|11 Comments
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  • LIN - LOSE IT nIGERIAN - REVIEW - WEIGHTLOSS - NIGERIAN - MEAL - PLAN - BEFORE - AFTER

Omotola’s Nigerian Weightloss Success Story

Mother of 4, lost over 20lbs using LIN recipe book Hello Everyone! Ronke here waving and saying hiiiiiii. Long time no Lose It Nigerian weight loss success story share. My apologies [...]

By 9jafoodie|February 15th, 2017|2 Comments
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Ronke Hello, I'm Ronke Edoho. Welcome to my food blog. 9jafoodie features Nigerian food recipes, health and cooking tips.
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    Guide to Meal Planning
    April 12th, 2024
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