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  • Nigerian weightloss before and after lose it nigerian review Lin

Abs at 42 – Nike’s LIN Journey

Nike is 42 and a mother. She lost 15kg (34lbs) on LIN Have you ever come across someone so impressive in their pursuit of self love that they actually inspire you [...]

By 9jafoodie|August 4th, 2017|8 Comments
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  • how to make keto low carb swallow aubergine

Low Carb Swallow – Aubergine (Eggplant) Amala

  I know some of you are like Low carb swallow ke? Vegetable amala ke? Aubergine amala ke? Yes yes yes I know. But guyss! Okay okay I love my okele, like love [...]

By 9jafoodie|August 3rd, 2017|34 Comments
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LIN Low Carb Belly Blaster

Hello foodie fam! Ronke here! By now you must have heard about my healthy recipe ebook Lose It Nigerian - If you haven't, FIX IT -> loseitnigerian.com/lin Lose It Nigerian is a sustainable [...]

By 9jafoodie|June 27th, 2017|3 Comments
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  • Healthy Ramadan Meal plan for Nigerians - weightloss - fasting

7 Healthy Eating Tips for Ramadan

Image Credit www.psu.edu Ramadan Kareem in advance to all Muslims! may the almighty accept your act of Ibadah. Ramadan brings such amazing memories for me. From when I made the decision [...]

By 9jafoodie|May 19th, 2017|6 Comments
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On Keto, The Nigerian Diet and Keto Meal plans

Interested in a Low Carb Meal? Download my 3 weeks plan Here Wait what? 9jafoodie is writing about Keto.. nne but why. Simple answer is that the 9jafoodie blog has always been [...]

By 9jafoodie|March 8th, 2017|59 Comments
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  • LIN - LOSE IT nIGERIAN - REVIEW - WEIGHTLOSS - NIGERIAN - MEAL - PLAN - BEFORE - AFTER

Omotola’s Nigerian Weightloss Success Story

Mother of 4, lost over 20lbs using LIN recipe book Hello Everyone! Ronke here waving and saying hiiiiiii. Long time no Lose It Nigerian weight loss success story share. My apologies [...]

By 9jafoodie|February 15th, 2017|2 Comments
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Ronke Hello, I'm Ronke Edoho. Welcome to my food blog. 9jafoodie features Nigerian food recipes, health and cooking tips.
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