Garden Egg Stew (Sauce)
Garden Egg Sauce with Yam & Boiled Plantain Nigerian Garden Egg Sauce recipe I don’t think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe [...]
How to lose weight with Nigerian Food
wondering how to lose weight with Nigerian food? Losing weight with the traditional Nigerian diet was once thought to be impossible, but not anymore. With dedicated science backed programs like Lose It Nigerian, [...]
Tofu (Wara Soya) Nutrition and Recipe
Seared Tofu (Wara Soya) with Mushrooms I started eating Tofu as a kid; it is widely sold in Kwara state. I had always known Tofu was healthy but I didn’t quiet understand [...]
Parsley Salad
Parsley Salad (Nutrition Profile of Parsley) Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below). I [...]
Health Benefits of Sweet Potatoes
Ever considered incorporating potatoes into your diet? I recently started toying with the idea of consuming less rice in order to diversify my diet . The first carbohydrate source alternative I have tried [...]
Purple Carrots?
Interesting Facts: Carrots originated in Afghanistan. They were purple, red, white and yellow, never orange. Ancient Greeks believed carrots made both men and women amorous ;) . The Dutch invented orange carrots in [...]
