Health & Diet – Page 9 – 9jafoodie

Oven Baked Coconut Shrimp

Oven Baked Coconut Shrimp Ingredients 8 raw large shrimps ( Cleaned and deveined) ½ a lime or lemon(Juiced) ½ teaspoon each ( salt and black pepper) ½ tsp seasoning salt ¼ cup [...]

Calories in Palm Oil (Palm Oil in Nigerian Cooking)

Google Image Palm oil is widely used in African cooking, especially in soups and sauces. If you are the health conscious type, you probably already avoid heavy palm oil as much as you [...]

Ugba (Oil Bean Seed) is native to Eastern Nigeria, Ugba undergoes extensive fermentation before it is considered edible. This recipe is a Modern spin on the traditional dish, the use of parsley gives [...]

Beans Benefits and How to Avoid the Gas Effect

Google Image It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” [...]

Plantain Soup

Plantain Soup is a very quick, light and healthy supper, a gourmet esq dish that doesn't take more than 30mins. Ingredients 1 semi ripe plantain (cubed) 2 medium size tomatoes (cubed) 1 teaspoon [...]

Suya Spiced Salmon

Suya Spiced Salmon Fillet This is a very healthy way to enjoy fish. Here I have spiced salmon with shrimp and mixed vegetables. Ingredients 2 (serving size) salmon fillet 1 Tablespoon suya spice [...]