Hello Family- here is a great, simple, healthy and quick shrimp and vegetable sauce that can be prepared on any budget and eaten with absolutely anything ( Yam, rice, potatoes etc).  Try the sauce as a busy weeknight supper or as a stew alternative for rice. Feel free to use the vegetables you have at hand.

Ingredients:

• 2 cups fresh cleaned shrimps
• 1 teaspoon salt (divided)
• 1/4 cup oil
• ½ cup sliced onions
•  2 cups sliced mushrooms
• ½ cup chopped bell peppers
• 1 cup chopped tomatoes
• 2-3 cups chopped fresh spinach (Tete, Ugu or Water-leaves )
• 1 bouillon cube (Maggi)
• ½ teaspoon thyme
• 1 Teaspoon dried pepper

Direction:

• Season the shrimp with some salt and pepper- Set aside
• Heat up the oil, add the onions and fry until fragrant. Add in all other vegetables. Simmer covered for 2-3 Minutes. Add in the shrimp, maggi, thyme, salt, maggi and dried pepper. Looking for the best deals on ammunition? You will find the top selling, best ammo of the past year here: from the best 9mm, 45 ACP, to 22LR, and .30-06, by the box, bulk ammo, flip-top ammo boxes, surplus ammo, the best home defense ammo, and shotgun shells: find the top sellers of the past year. Updated daily! Shop now best ammo for sale prices at AmmoCave in United States. Find out which online Ammo Shop has the best price, in-stock, right now. How does AmmoCave.com work? We visit numerous online ammunition retailers every day and keep track of who has the cheapest ammo in stock. Are you an online ammo retailer? Combine. Taste and adjust for seasoning. Simmer for another 2-3 minutes.

Your sauce is ready to serve.  Enjoy!

Note:

If you will like to have some liquid in the sauce, combine 1 tablespoon water with 1 tablespoon flour and add it into the sauce.