Deep Fried Sweet Potatoes ( Dundu)
Frying potatoes is simply a 2 step process. Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. [...]
Potato Medley
Ingredients: 4 large potatoes ( sweet or regular) 3 table spoons olive oil (Divided) 1/2 Cup Crab meat (optional) 4-6 cooked shrimps Mushrooms (1 cup chopped) 1/4 of a medium red onion (sliced) [...]
Health Benefits of Sweet Potatoes
Ever considered incorporating potatoes into your diet? I recently started toying with the idea of consuming less rice in order to diversify my diet . The first carbohydrate source alternative I have tried [...]
Ogbono / Ogbonon/ African wild Mango Soup
Ogbono refers to the seed of the African wild mango.(known amongst the Yoruba’s as ORO), although the mango with which the seed comes is edible, they are usually harvested only for their nuts, [...]
Gbegiri Soup and Tuwo Shinkafa Recipe
Gbegiri Soup Recipe (Bean Stew) Ingredients: 2 cups of white beans (washed and peeled) 2 teaspoon of dried chillies 1/2 medium onion 100g of dried smoked fish (shredded) 2 tablespoon palm-oil 2 Knorr [...]
Pepper Mixture for Nigerian Stew (Ata)
Ingredients 4 red bell peppers (tatashe) * 2 scotch Bonnet pepper ( ata rodo) 6 large tomatoes 1 medium size onion * Remove the seeds from the peppers if you prefer to* Direction [...]
