Okra Botanically, okra belongs to the mallow family. Much like real marshmallow, the mucilage, a sticky substance containing polysaccharides, helps improve digestion and may be used in the treatment of gastritis, gastric [...]
Baked Sweet potatoes and Wings There are days when I get intense cravings for "Outside food", anything outside my regular diet combination. My first instinct is usually Pizza, then Chinese then burgers. These [...]
Nigerian Suya Chicken Ever since I tried suya spice on salmon about a year ago, I have been using my suya spice on almost all kinds of protein ( Smoked goat [...]
I'm slightly OCD about keeping things clean hence I was genuinely interested when I came across this article. Inevitable cutting boards get tiny slices/cuts over time. These cuts harbour bacteria of all sort [...]
Nigerian Meat pie Recipe Meat pie is one of the things I look forward to eating when I go home, be it at tantalizers, Mr Bigs, Sweet Sensations or TFC the flavor profile [...]
Feshelu I am certain I have mentioned several times that I am a “Federal girl”, I went to a federal girl’s college in Nigeria and I graduated in 2003. My high school experience [...]