Ila Asepo (Alasepo) Recipe
Ila Alasepo (Yoruba style mixed Okra Soup) Ila is the Yoruba word for Okra, and Asepo means “To cook together”; ila Alasepo is mixed okra soup. In regular Yoruba style, okro is typically [...]
Nigerian Chapman Drink Recipe
Nigerian Chapman Drink If you have been to a Nigerian party in recent times, there is a strong probability that you have tasted the magic called chapman. The reddish drink is [...]
Jollof Rice (With Basmati Rice)
Jollof Rice (with basmati rice) If you are not new to this blog, I am sure you already know I am a huge fan of basmati rice. They cook faster, look better and [...]
8 Foods that Lower Blood Pressure
Plant-based diets and diets high in fruits and vegetables are strongly associated with lower blood pressure -- so much so that the National Institutes of Health (NIH) officially recommends adopting healthy eating practices [...]
How apples can help you lose belly fat and control your appetite
One of the most important tools of weight loss is feeling full. That's why one of the great things about apples is that a large one contains five grams of fibre, [...]
Garden Egg Stew (Sauce)
Garden Egg Sauce with Yam & Boiled Plantain Nigerian Garden Egg Sauce recipe I don’t think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe [...]