Oven Baked Scotch Egg
I don't think I have ever met a Nigerian who didn't like Scotch Egg, and we all know how unhealthy the original Snack is. I got extremely excited when I finally found a [...]
Sauce for Rice and Beans
Sauce for Nigerian Rice and Beans. I am a big fan of rice and beans; it’s all round great food, lots of Protein, carbohydrate and Fiber. Read the previous post I [...]
Catfish Stew – Nupe Style!
I am a Nupe girl and proud! You will find the Nupe tribe in Niger, Kogi and Kwara States. We love to eat rice and guinea corn in different forms as we grow them in the swampy [...]
Banga Soup by Sasha
Ingredients: 800g of Palm Nut Sauce 2kg of cooked assorted Meat (beef, goat or chicken) 500ml of Beef stock 1/2 cup of dried cat fish 1/2 cup of dried king prawns 1/2 onion bulb, [...]
Oven Roasted Turkey Wings
Oven Roasted Sauced Turkey I am a huge fan of turkey pieces, it's a great way to mix up your protein without the commitment of a whole bird. For this recipe, I used [...]
Health Benefits of Sweet Potatoes
Ever considered incorporating potatoes into your diet? I recently started toying with the idea of consuming less rice in order to diversify my diet . The first carbohydrate source alternative I have tried [...]
