Ogbono / Ogbonon/ African wild Mango Soup
Ogbono refers to the seed of the African wild mango.(known amongst the Yoruba’s as ORO), although the mango with which the seed comes is edible, they are usually harvested only for their nuts, [...]
Gbegiri Soup and Tuwo Shinkafa Recipe
Gbegiri Soup Recipe (Bean Stew) Ingredients: 2 cups of white beans (washed and peeled) 2 teaspoon of dried chillies 1/2 medium onion 100g of dried smoked fish (shredded) 2 tablespoon palm-oil 2 Knorr [...]
Pepper Mixture for Nigerian Stew (Ata)
Ingredients 4 red bell peppers (tatashe) * 2 scotch Bonnet pepper ( ata rodo) 6 large tomatoes 1 medium size onion * Remove the seeds from the peppers if you prefer to* Direction [...]
How to Peel beans for AKARA Or Moin Moin
Here are two options for peeling beans used in traditional recipes like moimoi, gbegiri and akara. Traditional beans peeling is done by hand or with a mortal. I will be showing both machine [...]
Ogbono (Myth and methods); Proper way to prepare Ogbono soup
How to make Ogbono draw
Oven Baked Sausage Plantain
This is a great new way to enjoy plantain as presented by SASA of Sasa's Kitchen Ingredients: 2 Ripe plantains 4 Beef (or any meat you like) Sausages 2cm ginger 4 garlic [...]
