Beans Benefits and How to Avoid the Gas Effect
Google Image It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” [...]
Plantain Soup
Plantain Soup is a very quick, light and healthy supper, a gourmet esq dish that doesn't take more than 30mins. Ingredients 1 semi ripe plantain (cubed) 2 medium size tomatoes (cubed) 1 teaspoon [...]
Suya Spiced Salmon
Suya Spiced Salmon Fillet This is a very healthy way to enjoy fish. Here I have spiced salmon with shrimp and mixed vegetables. Ingredients 2 (serving size) salmon fillet 1 Tablespoon suya spice [...]
Cocoyam Porridge / Pottage
This is my go-to cocoyam pottage recipe. I love my pottage. Cocoyam has a stronger flavor that is not easily overpowered by spices, yam on the other hand absorbs flavors thereby resonating different [...]
Nigerian Buns Recipe
Nigerian Buns require a level of mastery that puff puff doesn't require, if you don't get it right the first time, please don't give up. Nigerian Buns require a level of [...]
Ata DinDin (Fried Pepper Sauce)
Ata Dindin Is Yoruba language literally meaning Fried Pepper. This is one of the most versatile sauces you can possibly make. The combinations are endless. You can use it as a sauce for [...]
