Calories in Palm Oil (Palm Oil in Nigerian Cooking)
Google Image Palm oil is widely used in African cooking, especially in soups and sauces. If you are the health conscious type, you probably already avoid heavy palm oil as much as you [...]
Nigerian Akara Recipe (Acaraje)
Akara is one of the most popular breakfast staples in Nigeria, it's made with a combination of bean paste, fresh onions and salt. Akara is also a great street food as sellers can [...]
Sauced Beans (Ewa) (Black Eyed Peas Recipe)
Sauced beans is one of my absolute favorite things to eat, I could eat it for breakfast , lunch and supper. This is the perfect savory combination of spices and palm oil. This [...]
Beans Benefits and How to Avoid the Gas Effect
Google Image It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” [...]
Plantain Soup
Plantain Soup is a very quick, light and healthy supper, a gourmet esq dish that doesn't take more than 30mins. Ingredients 1 semi ripe plantain (cubed) 2 medium size tomatoes (cubed) 1 teaspoon [...]
