Ogbono refers to the seed of the African wild mango.(known amongst the Yoruba’s as ORO), although the mango with which the seed comes is edible, they are usually harvested only for their nuts, Which are valued for their fat- and protein-rich content. The lightly aromatic nuts are typically dried in the sun , and are sold whole or in powder form.
Health Benefits
“Researchers found that the fruit of Irvingia gabonensis could be used to reduce abdominal fat*, and stop diarrhoea and ulcer” The seed can also be used to Treat diabetes and as a form of appetite suppressant.
*A new study published in Lipids in Health and Disease suggests that an extract derived from the seed of West African mango may help overweight people shed kilograms, lower their cholesterol and chances of developing degenerative diseases.
How can I obtain this seed in the US?
My name is ayodele Michael I am a teacher here in Lagos State an agricultural teacher, I have this seed because I practice farming if you wish to get it through me I can be of help 08088416343 that’s my what’s app and mobile line
Is ogbono soup a healthy meal for diabetic patients?
thanks
Pls let me know where I can buy this in Lagos. God bless
You can buy oghono in any local market.
please, i wish to know if ogbono has got plant steriols that help to reduce bad cholestrol called LDL. i eat ogbono everyday but do not know, if it has got good or bad cholestrol.Is there any evidence and where can i assess the research that was conducted in ogbono.
I didn’t know all these about ogbono,but i love it nonetheless.
Happy you do.