Best Foods to Eat After a Workout

Summer is here and for most of us that means exercise, exercise and more exercise. Here is a list of food to boost your metabolism after a workout:

1) Whole Grain Cereal: You may have heard that you should eat carbs before a workout, which is true, but you should also consume them after as well. Carbohydrates can help your body fight the fatigue that it feels after a workout by restoring your glycogen stores. When you exercise, you are using up all of your glycogen stores (or energy stores.) It’s really important to replenish them after a workout so that you do not experience that sleepy feeling. Any carbohydrate snack will do but whole grains are always the best choice.

2) Cherries: Cherries are kind of like a magical fruit. They have many anti-inflammatory properties, which are really important for relieving muscle soreness. The antioxidant that gives cherries this healing ability is called anthocyanins. Many athletes consume tart cherry juice prior to workouts for this reason. Instead of popping that ibuprofen or Advil, reach for some nice, fresh cherries or cherry juice instead.

3) Nuts: Walnuts, almonds, brazil nuts — whatever kind of nuts you want. All kinds of nuts are very high in Vitamin E. This vitamin has muscle strengthening powers which will ultimately help to fight muscle soreness. Once you begin to get stronger, you will notice that you are not as sore as you were when you first began training. When you have been training for a while, your muscles are stronger and you don’t tear the muscle as much as you did in the beginning. Less tears equals less soreness. Vitamin E also helps repair the damage that was done to the muscle tissue. Eat foods high in Vitamin E, like nuts, to help build that muscle strength…and keep training.

4) Berries: Berries such as strawberries, blueberries, blackberries and raspberries all contain antioxidants called polyphenols. These antioxidants are what protect your cells against damage. Aside from their ability to reduce muscle pain, they also help protect against all the other damages that can be done to our cells that can cause cancer. Generally, the darker the berry, the more antioxidants it contains so try to eat dark berries such as blackberries and blueberries. They are a healthy and delicious snack. You can even throw them into your protein shake for an added bonus.

5) Salmon: Fish in general is loaded with protein and a ton of essential fatty acids. Fatty acids help to reduce inflammation which in turn fights muscle soreness. Not a fan of fish? Take a fish oil supplement.

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By |May 8th, 2012|7 Comments


  1. Tinuade May 28, 2012 at 3:34 am - Reply

    Thanx a bunch 9jafoodie! Now i don’t need to crack my head on what my hubby will have after his early morning exercise. *btw Deborah Oyebanji u are not communicating.

    • 9jafoodie
      9jafoodie May 28, 2012 at 7:47 pm - Reply

      You are most welcome, Thanks for reading.

  2. deborah oyebanji May 23, 2012 at 6:37 am - Reply

    i introduced frm u as my learn cooking

  3. myne Whitman May 11, 2012 at 11:14 am - Reply

    Now I know why I’m so sure the day after I exercise. Thanks for sharing.

    • 9jafoodie
      9jafoodie May 12, 2012 at 5:19 pm - Reply

      You are most welcome

    • deborah oyebanji May 14, 2012 at 8:36 am - Reply

      i introduced frm u as my interesting 2 greeting i wan 2 learn of departmnt cater as my experience knwledge more a lot as thanks 4 ur information

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