Okra Botanically, okra belongs to the mallow family. Much like real marshmallow, the mucilage, a sticky substance containing polysaccharides, helps improve digestion and may be used in the treatment of gastritis, gastric [...]
Baked Sweet potatoes and Wings There are days when I get intense cravings for "Outside food", anything outside my regular diet combination. My first instinct is usually Pizza, then Chinese then burgers. These [...]
Nigerian Suya Chicken Ever since I tried suya spice on salmon about a year ago, I have been using my suya spice on almost all kinds of protein ( Smoked goat [...]
Nigerian Meat pie Recipe Meat pie is one of the things I look forward to eating when I go home, be it at tantalizers, Mr Bigs, Sweet Sensations or TFC the flavor profile [...]
Feshelu I am certain I have mentioned several times that I am a “Federal girl”, I went to a federal girl’s college in Nigeria and I graduated in 2003. My high school experience [...]
This recipe is by Bola of Curry, je t'aime, her blog has lots of yummy recipes. Please Visit and show her some lover HERE Ingredients 1.5 lbs fish (any kind really, I used [...]
