5 Healthy Nigerian Swallows
Did you find yourself gasping at the thought of healthy and swallow in the same sentence? gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is a culture of food shaming emerging around Nigerian [...]
Coriander Chicken
I think every year I fall in love with a herb. In 2014 it was rosemary, 2015 was the year of coriander (cilantro), 2016 is looking like the year of the dill but I shall wait to see as we [...]
21 Day Nigerian Weightloss Meal Plan #LIN21
Hello 9jafoodie Fam, fitfam and delish fam! How is it going? How is that New Year resolution to be healthy and fit coming along? If you are still struggling with it, make today the day for change. I have seen [...]
Nigerian Style Chicken Wings
If you learn one chicken wings recipe this year, make it's this one. It's stupidly simple and the marinade is the key to life's greatness, don't say I didn't tell you o. You can swap one ingredient in the marinade [...]
Breakfast for Health & Weight Loss Success
 Complete Breakfast with Complex carb, fruits and protein (Just one slice of moimoi is enough) Hands up if you eat breakfast at least 5 days a week. ?? Now another hand up if you can honestly say you [...]
Plantain and Sweet Potato Pottage (Porridge)
 Sweet Potato & Plantain Pottage I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. But I actually [...]
