Spicy Seafood (Fisherman) Stew

This is a simple recipe with huge flavors. I love that it’s not only visually appealing but it’s fresh and healthy. If you have access to fresh seafood, this is a soup recipe [...]

Catfish Stew

This is my ridiculously easy one pot catfish stew, it's my go to when I want a quick sauce for boiled yam, okra or rice. I shared the picture on instagram in December [...]

Nigerian Stew

Nigerian Stew I have a confession, don't take it personal (in the voice of D'bang)  - I seldom  cook stew. I could go 3-4 months without cooking a pot of [...]

No Boil Base for Nigerian Stew

Nigerian Stew Base in a bowl Stew base is a term I coined several year back to desscribe the Nigerian blended pepper sauce. The Nigerian stew base is a combination [...]

Stewed Seafood Okro Soup

  Nigerian Style Stewed Seafood Okra Soup Growing up I was exposed to okra and stew and for some unknown reasons , I never thought to truly combine the stew base [...]