5 Healthy Nigerian Swallows
Did you find yourself gasping at the thought of healthy and swallow in the same sentence? gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is a [...]
21 Day Nigerian Weightloss Meal Plan #LIN21
Hello 9jafoodie Fam, fitfam and delish fam! How is it going? How is that New Year resolution to be healthy and fit coming along? If you are still struggling with it, make today [...]
Breakfast for Health & Weight Loss Success
Complete Breakfast with Complex carb, fruits and protein (Just one slice of moimoi is enough) Hands up if you eat breakfast at least 5 days a week. ?? Now another hand [...]
Tracking Calories in Nigerian foods using Myfitnesspal
Since the release of Lose it Nigerian (LIN) e-Book a few weeks ago, I have received amazing reviews . I have also had some inquiries regarding the difference between Lose It Nigerian (LIN) e-Book and [...]
How to Make Oatmeal Fufu
Oatmeal fufu is one of my absolute favourite solids when I am trying to lose weight. It's a very healthy fiber rich alternative to traditional solids. This doesn't mean I am advocating against [...]
Oil Free Okro – Ogbono Soup
Oil-free Ogbono I know I know, I am back to my oil free ways. I sincerely think the amount of oil used in Nigerian cooking is way too much. The [...]