Tofu (Wara Soya) Nutrition and Recipe
Seared Tofu (Wara Soya) with Mushrooms I started eating Tofu as a kid; it is widely sold in Kwara state. I had always known Tofu was healthy but I didn’t quiet understand [...]
Sauce for Rice and Beans
Sauce for Nigerian Rice and Beans. I am a big fan of rice and beans; it’s all round great food, lots of Protein, carbohydrate and Fiber. Read the previous post I [...]
Ewedu Soup (from Frozen Jute)
How to prepare Ewedu using frozen Jute Leave. Ingredients 1- 8oz pack Frozen Jute leaf 3 cups water Salt to taste Direction Defrost the jute leaf and roughly chop the leaves In a [...]
Catfish Stew – Nupe Style!
I am a Nupe girl and proud! You will find the Nupe tribe in Niger, Kogi and Kwara States. We love to eat rice and guinea corn in different forms as we grow them in the swampy [...]
Parsley Salad
Parsley Salad (Nutrition Profile of Parsley) Some nights ago, I had no clue what to eat for supper. I looked in my vegetable cabinet and I brought out the items pictured (below). I [...]
Suya from scratch
I visited 9jafoodie and we spent a little time trying to decide between baking something and making suya. Suya won by a landslide (obviously). We looked up a few recipes online, made a list [...]
