Health Benefits of Sweet Potatoes
Ever considered incorporating potatoes into your diet? I recently started toying with the idea of consuming less rice in order to diversify my diet . The first carbohydrate source alternative I have tried [...]
How to make Zobo Drink (Hibiscus Tea, Bissap )
Zobo ( A brief introduction and how Zobo is made) Zobo is made from the the dried calyces (sepal) of the hibiscus plant flower. Zobo leaves are also called; sorrel, flor de Jamaica [...]
Crayfish
A common ingredient in Nigerian Soups, Crayfish powder is made from dried blended "Crayfish" ( belonging to the lobster family) .Crayfish might sometime be used to reference dried blended prawns.
Ogbono / Ogbonon/ African wild Mango Soup
Ogbono refers to the seed of the African wild mango.(known amongst the Yoruba’s as ORO), although the mango with which the seed comes is edible, they are usually harvested only for their nuts, [...]
Gbegiri Soup and Tuwo Shinkafa Recipe
Gbegiri Soup Recipe (Bean Stew) Ingredients: 2 cups of white beans (washed and peeled) 2 teaspoon of dried chillies 1/2 medium onion 100g of dried smoked fish (shredded) 2 tablespoon palm-oil 2 Knorr [...]
