Sauced Beans (Ewa) (Black Eyed Peas Recipe)
Sauced beans is one of my absolute favorite things to eat, I could eat it for breakfast , lunch and supper. This is the perfect savory combination of spices and palm oil. This [...]
Beans Benefits and How to Avoid the Gas Effect
Google Image It saddens me when people tell me they don’t like beans, I just feel like crying (maybe not so dramatic). I love beans, I went through a phase of “no beans” [...]
Plantain Soup
Plantain Soup is a very quick, light and healthy supper, a gourmet esq dish that doesn't take more than 30mins. Ingredients 1 semi ripe plantain (cubed) 2 medium size tomatoes (cubed) 1 teaspoon [...]
Suya Spiced Salmon
Suya Spiced Salmon Fillet This is a very healthy way to enjoy fish. Here I have spiced salmon with shrimp and mixed vegetables. Ingredients 2 (serving size) salmon fillet 1 Tablespoon suya spice [...]
Cocoyam Porridge / Pottage
This is my go-to cocoyam pottage recipe. I love my pottage. Cocoyam has a stronger flavor that is not easily overpowered by spices, yam on the other hand absorbs flavors thereby resonating different [...]
Nigerian Buns Recipe
Nigerian Buns require a level of mastery that puff puff doesn't require, if you don't get it right the first time, please don't give up. Nigerian Buns require a level of [...]