Nigerian Food Table for Weight Loss
As with everything in life, moderation is key. They very simple formula to weight loss is burning more calories than you take in. Average person burns between 1600 - 2000 calories per day [...]
Nigerian Recipes for Weight Loss
Healthy Nigerian Eating Diet is all the rave this year and since we published this post on weight loss, there have been several questions on Healthy Eating in Nigeria and ways to make [...]
Okazi Soup by Coyintrovert
Ingredients: Blended/Pounded okazi - 1/2 cup Assorted meat (Cow leg, dried meat, snail) Stock fish Dried fish Water - 4cups Blended crayfish - 1/4 cup Ofor(yellow) - 1 tablespoon Eguisi - 1.5 tablespoon [...]
Adun (AAdun)
AAdun is a savory snack of Yoruba origin; the snack is made from a combination of roasted corn flour, palm oil and spices. A variation of this snack contains fried red cowpeas. Aadun [...]
Nigerian Suya Spice Mix recipe (Yaji)
Homemade suya spice mix Here is a secret, the main reason why the suya spice made by your Mae- suya will always be better than your store bought mix or homemade mix....... Kuli [...]
Hausa Masa (Rice Cake)
Nigerian Masa Masa is a northern staple similar to a pan fried rice cake, the recipes vary a little across households but the basic premise never changes. Traditionally Masa is made into an [...]
