Best Foods to Eat After a Workout
Summer is here and for most of us that means exercise, exercise and more exercise. Here is a list of food to boost your metabolism after a workout: 1) Whole Grain Cereal: You [...]
Chicken Paprika
Chicken Paprika Recipe I am going to perpetuate the black stereotype and tell you all that I LOVE CHICKEN, yes I do. What’s not to love though: they are protein rich, tasty and [...]
Recipe Try Out ( Lohi’s Tilapia Roast)
You can find the Original Recipe by Lohi HERE. The fish was yum, my Mr isn't a fan of Tilapia and he enjoyed the fish as well. My favorite part was the Oyster [...]
Recipe Try Out (Sasa’s CatFish Stew)
Sasa's Nupe style catfish stew. You can find ther Original recipe HERE. This recipe was so good, i made it twice in one week. My only small addition the second time I made [...]
Oven Baked Scotch Egg
I don't think I have ever met a Nigerian who didn't like Scotch Egg, and we all know how unhealthy the original Snack is. I got extremely excited when I finally found a [...]
Egusi Soup – Lumpy Yoruba Style
Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. Egusi is ground up shelled melon seed. Its dry milled and combined with a little water to form [...]
